Monday, September 24, 2018

Come Try Skipping!

The Jump Energy Rope Skipping Club is hosting a FREE Come-Try-Skipping event on Wednesday, September 26th from 6-7pm at the Lake and Shore Community Recreation Centre.

For more information, email

Monday, August 28, 2017

Come Try Skipping!

Come try skipping at the Canada Games Centre!
When: Wednesday, August 30th, 11am-7pm
Where: Canada Games Centre, Halifax
Why: Fun, Fitness and Friendship!

Tuesday, March 21, 2017

Congratulations Provincial Champions

Thank you to everyone who came out to support our 2017 Provincial Championships. Our athletes put on a great show and we are proud to announce our overall provincial champions.

Masters Competition
U10 - Makenzie Adams
11-12 - Female: Karleigh McCulloch, Male: Jacob Nussey
13-14 - Amber Patey
15-17 - Saera An
18-29 - Kristyn Ball
30+ - Female: Jennifer Jang, Male: Sam Ashley

Team Competition
13-14 - Karly Turner, Amy Randell, Amber Patey, Hanna Janes, Samantha Gaetz
18-29 - Kristyn Ball, Cameron Short, Saera An, Chelsey Taylor

Monday, January 30, 2017

2017 Provincial Championships

To register, download the appropriate form below. Email your completed form to Instructions for payment will be sent upon receipt of your registration form.
Provincial Championships Registration Form
Recreational Camp & Competition Registration Form

Saturday, January 21, 2017

RSANS Annual General Meeting

RSANS will be holding its Annual General Meeting on Saturday, March 4th, 2017 at 4pm at Cole Harbour District High School, 2 Chameau Crescent, Dartmouth, Nova Scotia.

President's Report

For more information, contact info{at}rsans{dot}com.

Sunday, November 20, 2016

New Online Membership Form

We have updated our online membership form. Please use this new form for all future registrations.
Click here to register

Monday, January 4, 2016

Workshop in Cole Harbour

Thank You Tim Martin!

We had a fantastic time and learned tons of new skipping skills! Thank you to Jump Energy and Tim Martin for making this event happen!

Tuesday, December 1, 2015

RSC Scholarship Winner

Kelsey Lucas of Jump Energy was selected as the 2015 Rope Skipping Canada Scholarship winner! Congratulations Kelsey!

Sunday, November 22, 2015

Video Review: Double Dutch Pairs Freestyle

Check out this video of Team Australia at the 2012 FISAC-IRSF World Youth Tournament in Tampa, Florida. Watch how the turners cross their arms precisely as the jumpers are entering and exiting their skills (turning level 2s into level 4s) while maintaining smooth rope movements.

Tuesday, September 15, 2015

2015/2016 Jump Energy Tryouts!

Jump Energy is hosting tryouts for their 2015/2016 pre-competitive and competitive teams!

Who: Anyone!
When: Wednesday, September 23, 6pm-7pm (pre-competitive) 6-9pm (competitive)
Where: Lake & Shore Community Recreation Centre, 40 Inspiration Drive, Porters Lake
What to Bring: T-shirt, shorts and sneakers

Thursday, May 14, 2015

2015 RSC National Championships Results

Congratulations to Team Nova Scotia for a job well done at the 2015 Rope Skipping Canada National Championships! RSANS athletes topped the podium in several events and divisions, including:

1st Place, 13-14 Female Team Overall - Power of Purple
1st Place, 15-17 Female Team Overall - Transformers
1st Place, 18-29 Open Team Overall - High Velocity

1st Place, 15-17 Female Individual Overall - Reagan Safire
1st Place, 18-29 Female Individual Overall - Monica Harlow

1st Place, 13-14 Female Individual Single Rope Freestyle - Keira Cassidy
1st Place, 18-29 Male Individual Single Rope Freestyle - Sam Ashley

Saturday, April 25, 2015

Saturday, March 28, 2015

Provincial Championship Results

Congratulations to all of the athletes who competed today at the Provincial Championships! We saw some excellent speed scores and fantastic freestyles! Below is a summary of the overall winners.

1st - Jordan Bruce
2nd - Karleigh McCulloch
3rd - Ella Golding
4th - Bailey Poirier
5th - Makenzie Adams

1st - Amber Patey
2nd - Karly Turner
3rd - Jenna Hall
4th - Hanna Janes
5th - Amy Randell
6th - Samantha Gaetz

1st - Keira Cassidy
2nd - MacKenzie Hallett
3rd - Chelsey Taylor
4th - Ainsley Cunningham
5th - Leanne Hudson
6th - Bri Taylor
7th - Sarah Chute
8th - Eden Tooker

1st - Reagan Safire
2nd - Kirsten Lind
3rd - Kristyn Ball
4th - Sarah An
5th - Cameron Short
6th - Meaghan Cunningham

1st - Kelsey Lucas
2nd - Shuanglian Kissick
3rd - Monica Harlow

Thursday, February 12, 2015

2015 Provincial Championships and Recreational Camp & Competition

Registration is now open! Click the links below to download the registration forms:

Monday, December 8, 2014

New Videos from Jump Energy

Check out these new double dutch sequences from the Transformers of Jump Energy!

Sunday, October 19, 2014

RSANS AGM Sunday, October 26, 9:30am

RSANS held our annual general meeting on Sunday, October 26 at 9:30am at the Porters Lake Community Centre. Minutes will be posted shortly.

Wednesday, September 24, 2014

Jump Energy Pre-Competitive Program

The Jump Energy Rope Skipping Club is still open to new pre-competitive skippers! The team practices on Wednesdays from 6-7pm at the Lake and Shore Community Recreation Centre in Porters Lake. Come try rope skipping and learn from some of Nova Scotia's elite instructors. Open to all ages. For more information email!

Wednesday, May 14, 2014

Watch the 2014 RSC National Championships

 2014 RSC National Championships Archive
Click the image to watch the 2014 Rope Skipping Canada National Championships
Results and competition photos can be found at