Sunday, November 20, 2016

New Online Membership Form

We have updated our online membership form. Please use this new form for all future registrations.
Click here to register

Monday, January 4, 2016

Workshop in Cole Harbour

Thank You Tim Martin!

We had a fantastic time and learned tons of new skipping skills! Thank you to Jump Energy and Tim Martin for making this event happen!

Tuesday, December 1, 2015

RSC Scholarship Winner

Kelsey Lucas of Jump Energy was selected as the 2015 Rope Skipping Canada Scholarship winner! Congratulations Kelsey!

Sunday, November 22, 2015

Video Review: Double Dutch Pairs Freestyle

Check out this video of Team Australia at the 2012 FISAC-IRSF World Youth Tournament in Tampa, Florida. Watch how the turners cross their arms precisely as the jumpers are entering and exiting their skills (turning level 2s into level 4s) while maintaining smooth rope movements.

Tuesday, September 15, 2015

2015/2016 Jump Energy Tryouts!

Jump Energy is hosting tryouts for their 2015/2016 pre-competitive and competitive teams!

Who: Anyone!
When: Wednesday, September 23, 6pm-7pm (pre-competitive) 6-9pm (competitive)
Where: Lake & Shore Community Recreation Centre, 40 Inspiration Drive, Porters Lake
What to Bring: T-shirt, shorts and sneakers

Thursday, May 14, 2015

2015 RSC National Championships Results

Congratulations to Team Nova Scotia for a job well done at the 2015 Rope Skipping Canada National Championships! RSANS athletes topped the podium in several events and divisions, including:

1st Place, 13-14 Female Team Overall - Power of Purple
1st Place, 15-17 Female Team Overall - Transformers
1st Place, 18-29 Open Team Overall - High Velocity

1st Place, 15-17 Female Individual Overall - Reagan Safire
1st Place, 18-29 Female Individual Overall - Monica Harlow

1st Place, 13-14 Female Individual Single Rope Freestyle - Keira Cassidy
1st Place, 18-29 Male Individual Single Rope Freestyle - Sam Ashley

Saturday, April 25, 2015

Saturday, March 28, 2015

Provincial Championship Results

Congratulations to all of the athletes who competed today at the Provincial Championships! We saw some excellent speed scores and fantastic freestyles! Below is a summary of the overall winners.

1st - Jordan Bruce
2nd - Karleigh McCulloch
3rd - Ella Golding
4th - Bailey Poirier
5th - Makenzie Adams

1st - Amber Patey
2nd - Karly Turner
3rd - Jenna Hall
4th - Hanna Janes
5th - Amy Randell
6th - Samantha Gaetz

1st - Keira Cassidy
2nd - MacKenzie Hallett
3rd - Chelsey Taylor
4th - Ainsley Cunningham
5th - Leanne Hudson
6th - Bri Taylor
7th - Sarah Chute
8th - Eden Tooker

1st - Reagan Safire
2nd - Kirsten Lind
3rd - Kristyn Ball
4th - Sarah An
5th - Cameron Short
6th - Meaghan Cunningham

1st - Kelsey Lucas
2nd - Shuanglian Kissick
3rd - Monica Harlow

Thursday, February 12, 2015

2015 Provincial Championships and Recreational Camp & Competition

Registration is now open! Click the links below to download the registration forms:

Monday, December 8, 2014

New Videos from Jump Energy

Check out these new double dutch sequences from the Transformers of Jump Energy!

Sunday, October 19, 2014

RSANS AGM Sunday, October 26, 9:30am

RSANS held our annual general meeting on Sunday, October 26 at 9:30am at the Porters Lake Community Centre. Minutes will be posted shortly.

Wednesday, September 24, 2014

Jump Energy Pre-Competitive Program

The Jump Energy Rope Skipping Club is still open to new pre-competitive skippers! The team practices on Wednesdays from 6-7pm at the Lake and Shore Community Recreation Centre in Porters Lake. Come try rope skipping and learn from some of Nova Scotia's elite instructors. Open to all ages. For more information email!

Wednesday, May 14, 2014

Watch the 2014 RSC National Championships

 2014 RSC National Championships Archive
Click the image to watch the 2014 Rope Skipping Canada National Championships
Results and competition photos can be found at

Monday, April 7, 2014

RSANS Segment on Atlantic Journal

Click the photo below to watch this week's episode of Atlantic Journal. The show can also be seen on-demand on Bell TV. Our 2014 Recreational Camp & Competition was highlighted in the second segment!

Watch Atlantic Journal on Bell Community One

Tuesday, April 1, 2014

Great Weekend!

Thank you to everyone who came out and made the 2014 RSANS Provincial Championships and Recreational Camp & Competition such a success. We would like to highlight your great performances on our site so if you have photos or videos that you would like to share, please email the files or links to info(at)rsans(dot)com.

Also, be sure to watch for our segment on Atlantic Journal on April 7th. You can see it online HERE or on-demand on Bell TV. Below is a photo of "The MacKenzies" getting interviewed for the show!

Wednesday, February 5, 2014

2014 Provincial Championships

Click the links at the top of the page for registration information

Sunday, December 29, 2013

Sunday, December 8, 2013

Registration Reminder

This is a reminder for all RSANS clubs who have not yet registered for the 2014 season to do so before December 31. Those who require Rope Skipping Canada membership (competitive and non-school clubs) should have their registration forms and payment in as soon as possible to ensure processing is complete before the deadline.

For your convenience, we have added the option to register and pay online. Click on the "Online Membership Application" and "Make a Payment" links at the top of this page to complete the application process.

Friday, November 29, 2013

Kristyn Ball Profiled in the Chronicle Herald

Today, one of Nova Scotia's top jumpers, Kristyn Ball, was profiled in the Chronicle Herald! Check out the article here.

“There’s just so many things I like about it (rope skipping) — the interaction with people, the creativity, making teams and meeting new people around the world.” - Kristyn Ball