<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-696492009355426966</atom:id><lastBuildDate>Wed, 23 May 2012 02:25:50 +0000</lastBuildDate><title>RSANS</title><description>Rope Skipping Association of Nova Scotia</description><link>http://www.rsans.com/</link><managingEditor>noreply@blogger.com (RSANS)</managingEditor><generator>Blogger</generator><openSearch:totalResults>77</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-4439945236678218822</guid><pubDate>Wed, 23 May 2012 02:18:00 +0000</pubDate><atom:updated>2012-05-22T19:24:53.270-07:00</atom:updated><title>What a Great Weekend!</title><description>&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div align="JUSTIFY" style="background-position: initial initial; background-repeat: initial initial; border: none; line-height: 0.4cm; margin-bottom: 0.44cm; padding: 0cm;"&gt;&lt;span style="color: black; font-family: inherit;"&gt;Thank you to everyone who came out to support the 2012 Rope Skipping Canada National Championships! We had a great event with some big speed scores, fantastic freestyle routines, and a whole lot of fun! Thank you to all of the tournament organizers, volunteers and sponsors! Thank you to the International Demo Team (L to R: Wouter Tack, Monica Harlow, Sebastien Deeg, Vivien Vajda, Sam Ashley, Sarah Dobrowolski and Willem Tack) for their help promoting rope skipping throughout Nova Scotia and New Brunswick and performing at the Opening Ceremonies. Most of all, thank you to all of the athletes for making Nationals one of the best championships we have ever had!&lt;/span&gt;&lt;/div&gt;&lt;div align="JUSTIFY" style="background-position: initial initial; background-repeat: initial initial; border: none; line-height: 0.4cm; margin-bottom: 0.44cm; padding: 0cm;"&gt;&lt;span style="color: black; font-family: inherit;"&gt;Results, photos, videos and other information will be coming out over the next few weeks so please check back often for new items!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-W_wzg08cgZI/T7xI4WlCCTI/AAAAAAAAAIs/j4HXa-n2jMI/s1600/international+demo+team.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://4.bp.blogspot.com/-W_wzg08cgZI/T7xI4WlCCTI/AAAAAAAAAIs/j4HXa-n2jMI/s640/international+demo+team.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-4439945236678218822?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2012/05/what-great-weekend.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-W_wzg08cgZI/T7xI4WlCCTI/AAAAAAAAAIs/j4HXa-n2jMI/s72-c/international+demo+team.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-4565012920615095630</guid><pubDate>Thu, 17 May 2012 18:37:00 +0000</pubDate><atom:updated>2012-05-22T19:25:50.737-07:00</atom:updated><title>Watch the RSC National Championships Live!</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-yYO7nrSxCs8/T7VFHungV_I/AAAAAAAAAIc/Th8wB5u9OgQ/s1600/RSC%2BBanner.jpg" /&gt;&lt;span id="goog_706616231"&gt;&lt;/span&gt;&lt;span id="goog_706616232"&gt;&lt;/span&gt;&lt;a href="http://www.blogger.com/"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://playerv2.streamit.ca/PlayerV2.aspx?eventid=105" target="_blank"&gt;Click here&amp;nbsp;to watch the Rope Skipping Canada National Championships live from Moncton, New Brunswick!&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;Event Schedule&lt;/strong&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;All times are approximate:&lt;/strong&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;Thursday, May 17&lt;/strong&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;6:00pm Opening Ceremonies&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;7:00pm Group Routine&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;Friday, May 18&lt;/strong&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;9:30am: Team Speed &amp;amp; Endurance Competition&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;Order of Events:&lt;/strong&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;Single Rope Speed Relay&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;Single Rope Power Relay&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;Double Dutch Speed Relay&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;Double Dutch Pairs Speed&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;1:00pm: Masters Speed &amp;amp; Endurance Competition&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;Order of Events:&lt;/strong&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;Masters Speed&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;Masters Endurance&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;Masters Power&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;4:00pm: Rope Dunk Round 1, Female&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;Saturday, May 19&lt;/strong&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;9:00am: Junior Team Freestyle Competition&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;(8-9, 10-11, 12-14F)&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;Single Rope Team Freestyle /&amp;nbsp;Single Rope Pairs Freestyle&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;Double Dutch Singles Freestyle /&amp;nbsp;Double Dutch Pairs Freestyle&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;1:00pm: Senior Team Freestyle Competition&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;(12-14M, 15+)&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;Single Rope Team Freestyle /&amp;nbsp;Single Rope Pairs Freestyle&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;Double Dutch Singles Freestyle /&amp;nbsp;Double Dutch Pairs Freestyle&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;4:00pm: Rope Dunk Round 2, Male&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;4:30pm: Team Awards&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;Sunday, May 20&lt;/strong&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;9:00am: Masters Freestyle Competition&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;8-9F /&amp;nbsp;10-11F&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;10-11M /&amp;nbsp;12-14F /&amp;nbsp;12-14M&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;15+F /&amp;nbsp;15+M&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;3:00pm: Rope Dunk Finals&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;3:30pm: Masters Awards&lt;/div&gt;&lt;/div&gt;&lt;div data-mce-style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; line-height: 19px;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="font-size: 13px;"&gt;4:00pm: Announcement of Team Canada&lt;/div&gt;&lt;div style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; font-family: Times; line-height: normal;"&gt;&lt;span style="line-height: 18px; text-align: -webkit-auto;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;In the area? Come and watch in person at:&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="line-height: 18px; text-align: -webkit-auto;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;18 Antonine-Maillet Avenue, Université de Moncton, Moncton, NB E1A 3E9, Canada&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; font-family: Times; line-height: normal;"&gt;&lt;span style="line-height: 18px; text-align: -webkit-auto;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;View map&amp;nbsp;&lt;a href="http://g.co/maps/ka4zk" target="_blank"&gt;HERE&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-4565012920615095630?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2012/05/watch-rsc-national-championships-live.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-yYO7nrSxCs8/T7VFHungV_I/AAAAAAAAAIc/Th8wB5u9OgQ/s72-c/RSC%2BBanner.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-3524671220919714679</guid><pubDate>Thu, 03 May 2012 01:12:00 +0000</pubDate><atom:updated>2012-05-02T18:12:37.781-07:00</atom:updated><title>Jump Anywhere!</title><description>Rope skipping isn't just for gymnasiums! One of the beautiful things about rope skipping is that you don't need anything more than yourself and a rope. No fancy facility or equipment necessary, shoes are even optional! Check out this great video from some jumpers on their trip to Hong Kong!&lt;br /&gt;&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/D5fe8Kl_zU8?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-3524671220919714679?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2012/05/jump-anywhere.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/D5fe8Kl_zU8/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-8558394071836943038</guid><pubDate>Sun, 22 Apr 2012 02:28:00 +0000</pubDate><atom:updated>2012-04-21T19:29:38.619-07:00</atom:updated><title>2012 Provincial Championships</title><description>RSANS would like to send out a big thank you to all of the athletes who came out to our 15th annual Provincial Rope Skipping Championships! We had a great two days of competition and fun. We would also like to thank all of the coaches, parents, judges and volunteers for making this year's event a great success!&lt;br /&gt;&lt;br /&gt;Results are coming soon! If you have any photos or videos you would like to see posted on our website please send them to sam(at)rsans(dot)com!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: -webkit-auto;"&gt;&lt;br /&gt;&lt;/div&gt;For now, check out this great double dutch pairs freestyle from Jump Energy's High Velocity!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/xJwvO2OGPso?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-8558394071836943038?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2012/04/2012-provincial-championships.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/xJwvO2OGPso/default.jpg' height='72' width='72'/><thr:total>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-7334980836526861985</guid><pubDate>Thu, 19 Apr 2012 01:45:00 +0000</pubDate><atom:updated>2012-04-18T18:47:25.446-07:00</atom:updated><title>2 More Sleeps!</title><description>The 2012 RSANS Provincial Championships is only two days away! Start getting excited and check out this great single-rope-fusion freestyle from Vivien Vajda!&lt;br /&gt;&lt;br /&gt;&lt;iframe width="640" height="480" src="http://www.youtube.com/embed/raTLjoGGiw0?rel=0" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-7334980836526861985?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2012/04/2-more-sleeps.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/raTLjoGGiw0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-6241253850318197229</guid><pubDate>Sat, 14 Apr 2012 02:15:00 +0000</pubDate><atom:updated>2012-04-13T19:27:09.512-07:00</atom:updated><title>Never Too Old</title><description>This is a message to all you grown-ups out there: You are never too old to be an athlete! &lt;span style="font-size: 100%; "&gt;Check out this inspiring video of 86 year old Johanna Quaas performing her gymnastics floor routine.&lt;/span&gt;&lt;div&gt;&lt;span style="font-size: 100%; "&gt;&lt;br /&gt;&lt;iframe width="640" height="480" src="http://www.youtube.com/embed/W2bOED5LzZw?rel=0" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-6241253850318197229?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2012/04/never-too-old.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/W2bOED5LzZw/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-7120477946818794291</guid><pubDate>Tue, 27 Mar 2012 01:01:00 +0000</pubDate><atom:updated>2012-03-26T18:11:20.626-07:00</atom:updated><title>Provincial Forms Due April 1st</title><description>Just a reminder for all teams that registration for the Provincial Championships and the Recreational Camp and Competition should be postmarked by April 1st. If you have any questions please contact Sam at sam (at) rsans (dot) com.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;In the meantime, get excited! Check out this great single rope freestyle from Katie Johnson!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/c0NKRJqmyXM" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-7120477946818794291?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2012/03/provincial-forms-due-april-1st.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/c0NKRJqmyXM/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-3278395233255168777</guid><pubDate>Tue, 20 Mar 2012 00:09:00 +0000</pubDate><atom:updated>2012-03-28T19:21:12.557-07:00</atom:updated><title>2012 RICOH Sport Awards - Send in your Nominations!</title><description>&lt;div style="font-weight: normal; font-family: Georgia, serif; font-size: 100%; text-align: -webkit-auto; font-style: normal; font-variant: normal; line-height: normal; "&gt;&lt;p align="LEFT" style="margin-bottom: 0cm; "&gt;&lt;span&gt;The 2012 Ricoh Sport Awards are slated for Saturday June 2nd! The&lt;br /&gt;nomination forms are now available (link below). The deadline for submissions/nominations is 4:00pm on Monday April 2nd. The categories are:&lt;br /&gt;&lt;br /&gt;Male Individual Athlete of the Year&lt;br /&gt;&lt;br /&gt;Female Individual Athlete of the Year&lt;br /&gt;&lt;br /&gt;Male Team Athlete of the Year&lt;br /&gt;&lt;br /&gt;Female Team Athlete of the Year&lt;br /&gt;&lt;br /&gt;Team of the Year&lt;br /&gt;&lt;br /&gt;Coach of the Year&lt;br /&gt;&lt;br /&gt;Official of the Year&lt;br /&gt;&lt;br /&gt;Volunteer of the Year&lt;br /&gt;&lt;br /&gt;Corporate Sponsor of the Year&lt;br /&gt;&lt;br /&gt;Association of the Year&lt;br /&gt;&lt;br /&gt;Sport Makes a Difference Award&lt;/span&gt;&lt;/p&gt; &lt;p align="LEFT" style="margin-bottom: 0cm; "&gt; &lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt; &lt;p align="LEFT" style="margin-bottom: 0cm; "&gt; &lt;span&gt;Email your nominations to sam@rsans.com&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "&gt;&lt;span&gt;Nomination forms are located &lt;a href="http://www.sportnovascotia.ca/Events/RICOHSportAwards/tabid/91/Default.aspx"&gt;here&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "&gt;&lt;span&gt;More information about the Ricoh Sport awards is also available &lt;a href="https://docs.google.com/open?id=0B7AalFltSHeGUmh4bGlzbHBRYTZlZXhicm1UNkNTUQ"&gt;here&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Georgia, serif; font-size: 100%; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; "&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-style: normal; font-variant: normal; line-height: normal; "&gt;&lt;span style="font-family: Georgia, serif; font-weight: normal; "&gt;Note: &lt;/span&gt;If you are nominating a candidate using the online form, please upload a picture of the nominee and include their mailing address and age.&lt;/div&gt;&lt;div style="font-style: normal; font-variant: normal; line-height: normal; font-family: Georgia, serif; font-weight: normal; font-size: 100%; "&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-3278395233255168777?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2012/03/2012-ricoh-sport-awards-send-in-your.html</link><author>noreply@blogger.com (RSANS)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-469679196999901784</guid><pubDate>Thu, 01 Mar 2012 13:03:00 +0000</pubDate><atom:updated>2012-03-01T06:28:55.431-08:00</atom:updated><title>Registration Open!</title><description>&lt;div&gt;Registration for the 2012 Provincial Rope Skipping Championships is now open! We are also happy to announce the first annual RSANS Recreational Camp and Competition. &lt;span style="font-size: 100%; "&gt;For more information and registration forms, please visit the links at the top of the page.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;a href="http://1.bp.blogspot.com/-sotdcqLXd1c/T0-GbTC--JI/AAAAAAAAAH8/wSAdHMzFSVQ/s1600/fisac1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://1.bp.blogspot.com/-sotdcqLXd1c/T0-GbTC--JI/AAAAAAAAAH8/wSAdHMzFSVQ/s400/fisac1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5714934255683827858" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-469679196999901784?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2012/03/registration-open.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-sotdcqLXd1c/T0-GbTC--JI/AAAAAAAAAH8/wSAdHMzFSVQ/s72-c/fisac1.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-6637979274428331384</guid><pubDate>Fri, 13 Jan 2012 01:22:00 +0000</pubDate><atom:updated>2012-01-12T18:25:09.299-08:00</atom:updated><title>2012 RSC National Championships - Hosted by RSANS</title><description>RSANS and the Sackville Speeders are happy to announce that we are co-hosting the 2012 Rope Skipping Canada National Championships in Moncton, New Brunswick, on May 17-20, 2012.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;RSANS is seeking volunteers to help plan, promote, and coordinate the competition. If you or anyone you know are able to help out in any way, please contact the tournament chair, Angela MacDonald, at angela@rsans.com.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;To download the registration package, &lt;a href="http://www.rsans.com/p/2012-rsc-national-championships.html"&gt;click here&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;We look forward to hearing from you!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Check out this video from last year's competition!&lt;/div&gt;&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/Y58MBiIuKoo" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-6637979274428331384?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2012/01/2012-rsc-national-championships-hosted.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Y58MBiIuKoo/default.jpg' height='72' width='72'/><thr:total>2</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-1936396307242529666</guid><pubDate>Wed, 16 Nov 2011 17:37:00 +0000</pubDate><atom:updated>2011-11-16T09:41:28.832-08:00</atom:updated><title>New Rope Skipping Canada Site!</title><description>FYI, Rope Skipping Canada has launched their new website! It's located at &lt;a href="http://www.ropeskippingcanada.com/"&gt;http://www.ropeskippingcanada.com/&lt;/a&gt; and you should check it out! It's in its infancy so check it often for new content. You can submit your own content (photos, videos, event information) via their facebook page (&lt;a href="http://www.facebook.com/ropeskippingcanada"&gt;www.facebook.com/ropeskippingcanada&lt;/a&gt;) or their twitter (@ropeskippingCA).&lt;br /&gt;&lt;br /&gt;Check out part 1 of a GREAT competition at the 2011 North Carolina Workshop&lt;br /&gt;&lt;br /&gt;&lt;iframe height="315" src="http://www.youtube.com/embed/q2D3pC8j728" frameborder="0" width="560"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-1936396307242529666?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/11/new-rope-skipping-canada-site.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/q2D3pC8j728/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-8016234922591383095</guid><pubDate>Sun, 06 Nov 2011 23:40:00 +0000</pubDate><atom:updated>2011-11-06T16:07:54.033-08:00</atom:updated><title>Jump Energy in Labrador!</title><description>Jump Energy had a blast at the Sheshatshiu Innu School in Sheshatshiu, Labrador. The team put on a great show and workshop for all of the students and everyone had a wonderful time. Hopefully the trip started the ball rolling and we'll see some more jump rope coming out of Newfoundland and Labrador! Check out the photos below!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-yIvH_Mv-dzQ/TrcfnAbnmaI/AAAAAAAAAGc/w-1x-5f3DsE/s1600/shesh.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 194px; height: 320px;" src="http://1.bp.blogspot.com/-yIvH_Mv-dzQ/TrcfnAbnmaI/AAAAAAAAAGc/w-1x-5f3DsE/s320/shesh.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5672037010687629730" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-Swfv21ZU-i8/Trcfl305dSI/AAAAAAAAAGU/TdK1sTGXuz0/s1600/shesh9.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://2.bp.blogspot.com/-Swfv21ZU-i8/Trcfl305dSI/AAAAAAAAAGU/TdK1sTGXuz0/s320/shesh9.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672036991197869346" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-lCpwtKwiEus/TrcfliWxd6I/AAAAAAAAAGE/o1gkI6WQ_QY/s1600/shesh8.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://1.bp.blogspot.com/-lCpwtKwiEus/TrcfliWxd6I/AAAAAAAAAGE/o1gkI6WQ_QY/s320/shesh8.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672036985434372002" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-JYrUxuQ9Spw/TrcflRItXqI/AAAAAAAAAF8/jKIKc-ELODQ/s1600/shesh7.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://4.bp.blogspot.com/-JYrUxuQ9Spw/TrcflRItXqI/AAAAAAAAAF8/jKIKc-ELODQ/s320/shesh7.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672036980811980450" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-OKgo4ZuTbMk/TrcflC6D1_I/AAAAAAAAAFw/SdEz52lz81E/s1600/shesh6.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://1.bp.blogspot.com/-OKgo4ZuTbMk/TrcflC6D1_I/AAAAAAAAAFw/SdEz52lz81E/s320/shesh6.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672036976992442354" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-aOX2Ii6J2eI/Trcdwio4k5I/AAAAAAAAAFk/JaVqBUHDBzE/s1600/shesh5.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="http://4.bp.blogspot.com/-aOX2Ii6J2eI/Trcdwio4k5I/AAAAAAAAAFk/JaVqBUHDBzE/s320/shesh5.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672034975465640850" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-Yb1V5m_0lgo/TrcdwT3V7SI/AAAAAAAAAFU/t5u61rYU4do/s1600/shesh4.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://4.bp.blogspot.com/-Yb1V5m_0lgo/TrcdwT3V7SI/AAAAAAAAAFU/t5u61rYU4do/s320/shesh4.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672034971499752738" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/-6rywRzk5lrM/Trcdvwy24DI/AAAAAAAAAFM/J0FXNiuXtqg/s1600/shesh3.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://3.bp.blogspot.com/-6rywRzk5lrM/Trcdvwy24DI/AAAAAAAAAFM/J0FXNiuXtqg/s320/shesh3.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672034962085699634" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/-Cn577UVjTHI/TrcdvShE9JI/AAAAAAAAAFA/FEuKDElkVAs/s1600/shesh2.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="http://3.bp.blogspot.com/-Cn577UVjTHI/TrcdvShE9JI/AAAAAAAAAFA/FEuKDElkVAs/s320/shesh2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672034953958061202" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-7UtQpkAUpSg/TrcdvO52EII/AAAAAAAAAE0/Ql5qYiL_xjQ/s1600/shesh1.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://4.bp.blogspot.com/-7UtQpkAUpSg/TrcdvO52EII/AAAAAAAAAE0/Ql5qYiL_xjQ/s320/shesh1.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5672034952988201090" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-8016234922591383095?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/11/jump-energy-in-labrador.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-yIvH_Mv-dzQ/TrcfnAbnmaI/AAAAAAAAAGc/w-1x-5f3DsE/s72-c/shesh.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-1995899300124810956</guid><pubDate>Mon, 03 Oct 2011 16:30:00 +0000</pubDate><atom:updated>2011-10-03T09:42:34.564-07:00</atom:updated><title>Registration Open!</title><description>Registration is now open for the 2011-2012 season! Click on the appropriate membership form (Competitive or Recreational) in the links section (on the right) to view the form. Click file&gt;download original or file&gt;print pdf to save or print the form.&lt;br /&gt;&lt;br /&gt;For your entertainment, check out the video below from the Summerwind Skippers on America's Got Talent!&lt;br /&gt;&lt;br /&gt;&lt;iframe width="560" height="315" src="http://www.youtube.com/embed/wqt11iNGp8Q" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-1995899300124810956?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/10/registration-open.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/wqt11iNGp8Q/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-748732312942182462</guid><pubDate>Mon, 12 Sep 2011 18:16:00 +0000</pubDate><atom:updated>2011-09-12T11:27:58.609-07:00</atom:updated><title>Great Summer Camp!</title><description>Thanks to everyone who came out to our first annual Summer Rope Skipping Camp! We had a great week full of learning and fun! Our guests from Belgium had a great time and got to see a lot of Nova Scotia. Below are some photos from our camp as well as some from our trip to Barrington and Annapolis Royal!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-6_GGAqCnM44/Tm5PEKuxYTI/AAAAAAAAAEc/jtM5ktheO2U/s1600/2011%2BSummer%2BCamp.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 225px;" src="http://2.bp.blogspot.com/-6_GGAqCnM44/Tm5PEKuxYTI/AAAAAAAAAEc/jtM5ktheO2U/s400/2011%2BSummer%2BCamp.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5651541515415150898" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-748732312942182462?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/09/great-summer-camp.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-6_GGAqCnM44/Tm5PEKuxYTI/AAAAAAAAAEc/jtM5ktheO2U/s72-c/2011%2BSummer%2BCamp.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-7833894182473578704</guid><pubDate>Tue, 02 Aug 2011 17:58:00 +0000</pubDate><atom:updated>2011-08-08T12:23:06.033-07:00</atom:updated><title>2011 RSANS Summer Camp</title><description>Starting on August 29th, RSANS will be hosting its first annual week-long Summer Rope Skipping Camp. The camp will run from August 29th to September 2nd, 9am to 12pm each day. Check out our promo video below! Email us at info(AT)rsans(dot)com for registration information.&lt;br /&gt;&lt;br /&gt;&lt;iframe width="640" height="390" src="http://www.youtube.com/embed/jKTzVOFClP4?rel=0&amp;amp;hd=1" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-7833894182473578704?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/08/2011-rsans-summer-camp.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/jKTzVOFClP4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-6859857594431368538</guid><pubDate>Thu, 26 May 2011 21:57:00 +0000</pubDate><atom:updated>2011-05-26T15:01:39.008-07:00</atom:updated><title>Good Luck!</title><description>Good luck to all of the athletes competing this weekend. Get pumped up, because we're going to have a great time!!&lt;br /&gt;&lt;br /&gt;Enjoy the video and see you Friday evening!&lt;br /&gt;&lt;br /&gt;&lt;iframe width="425" height="349" src="http://www.youtube.com/embed/bOy-_ivl3g8" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-6859857594431368538?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/05/good-luck.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/bOy-_ivl3g8/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-8843017918062008402</guid><pubDate>Mon, 23 May 2011 22:41:00 +0000</pubDate><atom:updated>2011-05-23T16:04:26.255-07:00</atom:updated><title>Almost Here!!</title><description>The 2011 RSANS Provincial / Eastern Canadian Championships is less than a week away! Everything kicks off Friday night at 6pm with Opening Ceremonies followed by Masters Speed and Power at 7pm.&lt;br /&gt;&lt;br /&gt;There is no admission fee so bring the family and get ready for a weekend of non-stop action!&lt;br /&gt;&lt;br /&gt;Follow the link below to see the full schedule:&lt;br /&gt;&lt;a href="https://docs.google.com/document/d/1Y-eyxmzQiRZ7Y0IYRTySzg-zyY3qIXeI6NXW5oF6Y-0/edit?hl=en_US"&gt;2011 RSANS Provincial Championships&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-8843017918062008402?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/05/almost-here.html</link><author>noreply@blogger.com (RSANS)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-1927073851780546385</guid><pubDate>Mon, 11 Apr 2011 18:35:00 +0000</pubDate><atom:updated>2011-04-11T11:43:14.409-07:00</atom:updated><title>Putting on a Good Show!</title><description>Competing is great, but performing for an audience is also a very important part of rope skipping. It allows jumpers to go beyond the confines of the rules and guidelines of competition, and really showcase our sport's limitless possibilities. The Comet Skippers of Mason, Ohio, can certainly put on a show! With guest jumpers from Belgium, Germany, France, and all across the USA, sit back and enjoy!&lt;br /&gt;&lt;br /&gt;&lt;object width="640" height="390"&gt;&lt;param name="movie" value="http://www.youtube.com/v/VxLxQdZLoVs&amp;rel=0&amp;hl=en_US&amp;feature=player_embedded&amp;version=3"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/VxLxQdZLoVs&amp;rel=0&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-1927073851780546385?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/04/putting-on-good-show.html</link><author>noreply@blogger.com (RSANS)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-7080890305914463979</guid><pubDate>Thu, 07 Apr 2011 16:38:00 +0000</pubDate><atom:updated>2011-04-07T09:51:16.812-07:00</atom:updated><title>Check out our Friends from Abbotsford!</title><description>Kira, Arden and Alexa from the Abbotsford Skipping Sensations were recently interviewed on CTV News. If you didn't know, Nova Scotia's own Sarah Dobrowolski is living and studying in Vancouver and skipping in Abbotsford. Check out the video &lt;a href="http://www.ctvbc.ctv.ca/servlet/an/local/CTVNews/20110331/bc_perrys_prospects_110331/20110331/?hub=BritishColumbiaHome/ctyGeFuyrYE"&gt;HERE&lt;/a&gt;! Hint: See if you can spot Sarah!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-7080890305914463979?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/04/check-out-our-friends-from-abbotsford.html</link><author>noreply@blogger.com (RSANS)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-5803284028121718149</guid><pubDate>Mon, 04 Apr 2011 21:54:00 +0000</pubDate><atom:updated>2011-04-04T15:16:37.154-07:00</atom:updated><title>2011 RSANS Provincial Invitational Championships</title><description>Registration for this year's provincial championships is now open. In addition to our regular provincial championships, this year's event also includes an "Invitational" component that will include athletes from Quebec and New Brunswick as well!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The event will take place over 3 days: May 27th, 28th and 29th at Mount Saint Vincent University in Halifax. For more information please contact Sam at sam(at)rsans(dot)com.&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Please fill in the appropriate registration form (competitive or recreational). The forms are also available in our Links section.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="https://docs.google.com/leaf?id=0B7AalFltSHeGZmMxNDhhMTUtZWRhOS00NDhjLWE2ZTItMmVlMTY3MDU0ODJl&amp;amp;hl=en&amp;amp;authkey=CMbQqOcL"&gt;Recreational Form&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="https://docs.google.com/leaf?id=0B7AalFltSHeGMzRiNzQxNTktZWQ5Yy00NDhiLWEwYWYtZmMxMTVlNzZmZWJl&amp;amp;hl=en&amp;amp;authkey=CLWX2LsK"&gt;Competitive Form&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Hope to see you there!!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/tAwtLYNfZGw" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-5803284028121718149?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/04/2011-rsans-provincial-invitational.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/tAwtLYNfZGw/default.jpg' height='72' width='72'/><thr:total>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-309348054927438722</guid><pubDate>Sun, 27 Mar 2011 19:36:00 +0000</pubDate><atom:updated>2011-03-27T13:58:15.197-07:00</atom:updated><title>T-shirt Design Contest!</title><description>&lt;a href="http://4.bp.blogspot.com/-TQNcmOa3cdg/TY-k255_nzI/AAAAAAAAADQ/jGD1CHujhv0/s1600/tshirt%2Btemplate.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 191px;" src="http://4.bp.blogspot.com/-TQNcmOa3cdg/TY-k255_nzI/AAAAAAAAADQ/jGD1CHujhv0/s400/tshirt%2Btemplate.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5588866925754031922" /&gt;&lt;/a&gt;&lt;br /&gt;RSANS is looking for T-shirt designs for the 2011 Provincial Championships! Submit your designs by emailing the completed template to sam(AT)rsans(dot)com.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-309348054927438722?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/03/t-shirt-design-contest.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-TQNcmOa3cdg/TY-k255_nzI/AAAAAAAAADQ/jGD1CHujhv0/s72-c/tshirt%2Btemplate.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-8649112785212937677</guid><pubDate>Sun, 13 Mar 2011 21:17:00 +0000</pubDate><atom:updated>2011-03-13T14:27:00.336-07:00</atom:updated><title>Thanks to Nick Woodard!</title><description>&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;span&gt;&lt;span&gt;RSANS would like to thank Nick Woodard for a fantastic weekend of workshops and demonstrations. The fans at the AUS Men's Basketball Championships couldn't get enough! &lt;/span&gt;&lt;/span&gt;Here are a few snapshots from the championship game!&lt;div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;img src="http://2.bp.blogspot.com/-UF8NuYZZn8I/TX00-jBA-1I/AAAAAAAAACA/T_Iq6d2Uhx4/s400/nick1.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5583677362165316434" /&gt;&lt;img src="http://4.bp.blogspot.com/-MGPeQ3hWOQc/TX01HkJWBCI/AAAAAAAAACI/lo3DUNUoN04/s400/nick2.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5583677517087507490" /&gt;&lt;img src="http://1.bp.blogspot.com/-jG7S8YDQEWI/TX01ShwTvKI/AAAAAAAAACQ/pyl-xYFXOXs/s400/nick3.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5583677705424190626" /&gt;&lt;img src="http://3.bp.blogspot.com/-1srZD73E_bU/TX011054IdI/AAAAAAAAACY/Yp_h-DGScBE/s400/nick4.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5583678311860019666" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-8649112785212937677?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/03/thanks-to-nick-woodard.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-UF8NuYZZn8I/TX00-jBA-1I/AAAAAAAAACA/T_Iq6d2Uhx4/s72-c/nick1.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-4323925933034577379</guid><pubDate>Wed, 09 Feb 2011 00:27:00 +0000</pubDate><atom:updated>2011-02-08T17:26:20.531-08:00</atom:updated><title>Thank You!!</title><description>RSANS would like to send out a huge thank-you to Willem Tack, Wouter Tack and Jonas Vermeulen of Belgium for coming to help us out with a fantastic week of workshops and demonstrations. You have helped inspire many young jumpers throughout Nova Scotia and New Brunswick and we hope to have you back soon!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Here's a short video clip from one of our great days on the road!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-c55182d8f4721902" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://redirector.googlevideo.com/videoplayback?id%3Dc55182d8f4721902%26itag%3D5%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1340910217%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D74BED2B85695E3888C5BFAB16EDF75111858825B.5BE1D68DC1B89926A3CD7973943CD80D4A9ED017%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc55182d8f4721902%26offsetms%3D5000%26itag%3Dw160%26sigh%3DHig5OEbotE6LxdzsV2waJrqNnSc&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash" width="320" height="266" bgcolor="#FFFFFF" flashvars="flvurl=http://redirector.googlevideo.com/videoplayback?id%3Dc55182d8f4721902%26itag%3D5%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1340910217%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D74BED2B85695E3888C5BFAB16EDF75111858825B.5BE1D68DC1B89926A3CD7973943CD80D4A9ED017%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc55182d8f4721902%26offsetms%3D5000%26itag%3Dw160%26sigh%3DHig5OEbotE6LxdzsV2waJrqNnSc&amp;autoplay=0&amp;ps=blogger" allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-4323925933034577379?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/02/thank-you.html</link><author>noreply@blogger.com (RSANS)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-2390777747382337544</guid><pubDate>Wed, 02 Feb 2011 00:59:00 +0000</pubDate><atom:updated>2011-02-01T17:21:23.292-08:00</atom:updated><title>Welcome 2010 World Champions!</title><description>RSANS would like to welcome three members of the 2010 World Champion Male team to Nova Scotia. Willem Tack, Wouter Tack, and Jonas Vermeulen of Belgium will be travelling along with the Jump Energy Rope Skipping Team performing demonstrations and hosting workshops throughout the province. For more information about the workshops, please contact Dwight Lucas at dwight(AT)rsans.com.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;For more information about the Belgian jumpers, visit their website at &lt;a href="http://www.recreanskippers.be/"&gt;http://www.recreanskippers.be/&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Check out Team Belgium at the 2008 World Championships performing their Team Show. Enjoy!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="390" src="http://www.youtube.com/embed/XAg2WC047_E" frameborder="0"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-2390777747382337544?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/02/welcome-2010-world-champions.html</link><author>noreply@blogger.com (RSANS)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/XAg2WC047_E/default.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-696492009355426966.post-3090195713666866796</guid><pubDate>Tue, 11 Jan 2011 01:55:00 +0000</pubDate><atom:updated>2011-01-10T17:56:01.752-08:00</atom:updated><title>Junior Board Member Application Deadline Extended</title><description>Please note that the deadline to apply for the RSANS Junior Board Member position has been extended to January 21, 2011. Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/696492009355426966-3090195713666866796?l=www.rsans.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.rsans.com/2011/01/junior-board-member-application.html</link><author>noreply@blogger.com (RSANS)</author><thr:total>0</thr:total></item></channel></rss>
