Friday, December 28, 2012

Happy New Year

RSANS would like to wish everyone a very happy new year full of rope skipping fun and excitement! We have lots coming in 2013 so stay tuned for updates!
As we look forward to the future, take a few minutes to look back with this classic video from FISAC-IRSF!

What are your goals for 2013? Leave a comment and let us know!

Wednesday, September 19, 2012

Support RSANS by Shopping Online!

You can now show your support for RSANS by shopping online at and! Every time you shop with Amazon, come to our website first and use one of the links on the right hand side of the page. It doesn't cost you anything and it helps support Rope Skipping in Nova Scotia.

Here's how it works:
1. Clear your browser cookies (you only need to do this once)
2. Go to
3. Click on one of our Amazon links (either or
4. Shop online as usual
5. Amazon pays us a small percentage of their profit, you don't pay anything extra!

Thursday, September 6, 2012

Promoting Our Sport

Everyone involved in our wonderful sport knows what it's like to have people say to them, "wow, I had no idea rope skipping was like that!"
We can all do our part in promoting and sharing our sport with the public. Whether it's by performing, hosting workshops, fitness classes or simply posting photos and videos online, together we can make rope skipping as popular as it is special. Sibu Sodo of South Africa is working hard to spread rope skipping throughout Cape Town and its surrounding areas. Let's follow Sibu's lead and take rope skipping to new heights in Canada! Check out his video below:

Wednesday, August 22, 2012

Welcome Home!

The 2012 FISAC-IRSF World Rope Skipping Championships and World Youth Tournament were held July 31st to August 7th at the University of South Florida. The competition hosted over one thousand athletes, judges and coaches from 19 countries and is the highest level of competitive rope skipping in the world. 12 Nova Scotians, all from the Jump Energy Rope Skipping Club of Porters Lake, represented Team Canada very well. Below is a summary of their results.

FISAC-IRSF World Rope Skipping Championships:
Female Division: Monica Harlow, Jordan Richard, Breagha Lapierre and Kelsey Lucas came in 11th place in Double Dutch Pairs Freestyle

FISAC-IRSF World Youth Tournament:
Female Division: Kirsten Lind, Mikayla Keizer, Kristyn Ball and Reagan Safire came in 8th place in Single Rope Speed and Power Relay
Open Division: Cameron Short, Hayley Drapeau, Emily Rounds and Sam Ashley came in 7th place in Double Dutch Single Freestyle and Double Dutch Pairs Freestyle
Female Masters 15-17: Jordan Richard came in 12th place in Single Rope Freestyle
Female Masters 18+: Monica Harlow came in 7th place in 30 Second Speed

The athletes are now preparing for the 2014 FISAC-IRSF World Rope Skipping Championships that will be held in Hong Kong, China.

Check out this AMAZING video of Ho Chu Ting (Timothy) of Hong Kong and his world-record 500 in 3 minute speed!

Saturday, July 28, 2012

Watch the 2012 FISAC-IRSF World Championships LIVE!

We are broadcasting LIVE from the University of South Florida! Catch all of the action as it happens right from your computer or mobile device! The stream goes live each morning at 8am EST with the first event starting at 9am EST.
Follow us 
@RopeSkippingNS and Rope Skipping Canada @RopeSkippingCA on Twitter for frequent live updates!

Sunday, June 24, 2012

Watch and Learn in Halifax!

As a part of the Halifax Public Library's Kickoff to Summer Reading Program, come watch a demonstration by some of Nova Scotia's top jumpers! After the demonstration, you'll get a chance to learn some skills including Long Rope, Double Dutch, Single Rope and Partner Skipping!

Date/Time: Saturday, July 7th, 2:30pm
Location: Keshen Goodman Public Library, 330 Lacewood Drive, Halifax
What to bring: Sneakers & lots of energy!

Below is a message from the library:
All Ages - Kids Summer Programs
Rope Skipping Association of Nova Scotia
All ages
Watch and learn as rope skipping experts from the Rope Skipping Association of Nova Scotia discuss the benefits of rope skipping and demonstrate some cool moves. Then, try some moves of your own.
Rope Skipping Association of Nova Scotia
Keshen Goodman Public Library
Saturday, July 7/2:30 pm

Tuesday, May 22, 2012

What a Great Weekend!

Thank you to everyone who came out to support the 2012 Rope Skipping Canada National Championships! We had a great event with some big speed scores, fantastic freestyle routines, and a whole lot of fun! Thank you to all of the tournament organizers, volunteers and sponsors! Thank you to the International Demo Team (L to R: Wouter Tack, Monica Harlow, Sebastien Deeg, Vivien Vajda, Sam Ashley, Sarah Dobrowolski and Willem Tack) for their help promoting rope skipping throughout Nova Scotia and New Brunswick and performing at the Opening Ceremonies. Most of all, thank you to all of the athletes for making Nationals one of the best championships we have ever had!
Results, photos, videos and other information will be coming out over the next few weeks so please check back often for new items!

Thursday, May 17, 2012

Watch the RSC National Championships Live!

Event Schedule
All times are approximate:

Thursday, May 17
6:00pm Opening Ceremonies
7:00pm Group Routine

Friday, May 18
9:30am: Team Speed & Endurance Competition
Order of Events:
Single Rope Speed Relay
Single Rope Power Relay
Double Dutch Speed Relay
Double Dutch Pairs Speed

1:00pm: Masters Speed & Endurance Competition
Order of Events:
Masters Speed
Masters Endurance
Masters Power

4:00pm: Rope Dunk Round 1, Female

Saturday, May 19
9:00am: Junior Team Freestyle Competition
(8-9, 10-11, 12-14F)

Single Rope Team Freestyle / Single Rope Pairs Freestyle
Double Dutch Singles Freestyle / Double Dutch Pairs Freestyle

1:00pm: Senior Team Freestyle Competition
(12-14M, 15+)

Single Rope Team Freestyle / Single Rope Pairs Freestyle
Double Dutch Singles Freestyle / Double Dutch Pairs Freestyle

4:00pm: Rope Dunk Round 2, Male

4:30pm: Team Awards

Sunday, May 20
9:00am: Masters Freestyle Competition

8-9F / 10-11F
10-11M / 12-14F / 12-14M
15+F / 15+M

3:00pm: Rope Dunk Finals
3:30pm: Masters Awards
4:00pm: Announcement of Team Canada

In the area? Come and watch in person at:
18 Antonine-Maillet Avenue, Université de Moncton, Moncton, NB E1A 3E9, Canada
View map HERE

Wednesday, May 2, 2012

Jump Anywhere!

Rope skipping isn't just for gymnasiums! One of the beautiful things about rope skipping is that you don't need anything more than yourself and a rope. No fancy facility or equipment necessary, shoes are even optional! Check out this great video from some jumpers on their trip to Hong Kong!

Saturday, April 21, 2012

2012 Provincial Championships

RSANS would like to send out a big thank you to all of the athletes who came out to our 15th annual Provincial Rope Skipping Championships! We had a great two days of competition and fun. We would also like to thank all of the coaches, parents, judges and volunteers for making this year's event a great success!

Results are coming soon! If you have any photos or videos you would like to see posted on our website please send them to sam(at)rsans(dot)com!

For now, check out this great double dutch pairs freestyle from Jump Energy's High Velocity!

Wednesday, April 18, 2012

2 More Sleeps!

The 2012 RSANS Provincial Championships is only two days away! Start getting excited and check out this great single-rope-fusion freestyle from Vivien Vajda!

Friday, April 13, 2012

Never Too Old

This is a message to all you grown-ups out there: You are never too old to be an athlete! Check out this inspiring video of 86 year old Johanna Quaas performing her gymnastics floor routine.

Monday, March 26, 2012

Provincial Forms Due April 1st

Just a reminder for all teams that registration for the Provincial Championships and the Recreational Camp and Competition should be postmarked by April 1st. If you have any questions please contact Sam at sam (at) rsans (dot) com.

In the meantime, get excited! Check out this great single rope freestyle from Katie Johnson!

Monday, March 19, 2012

2012 RICOH Sport Awards - Send in your Nominations!

The 2012 Ricoh Sport Awards are slated for Saturday June 2nd! The
nomination forms are now available (link below). The deadline for submissions/nominations is 4:00pm on Monday April 2nd. The categories are:

Male Individual Athlete of the Year

Female Individual Athlete of the Year

Male Team Athlete of the Year

Female Team Athlete of the Year

Team of the Year

Coach of the Year

Official of the Year

Volunteer of the Year

Corporate Sponsor of the Year

Association of the Year

Sport Makes a Difference Award

Email your nominations to

Nomination forms are located here

More information about the Ricoh Sport awards is also available here

Note: If you are nominating a candidate using the online form, please upload a picture of the nominee and include their mailing address and age.

Thursday, March 1, 2012

Registration Open!

Registration for the 2012 Provincial Rope Skipping Championships is now open! We are also happy to announce the first annual RSANS Recreational Camp and Competition. For more information and registration forms, please visit the links at the top of the page.

Thursday, January 12, 2012

2012 RSC National Championships - Hosted by RSANS

RSANS and the Sackville Speeders are happy to announce that we are co-hosting the 2012 Rope Skipping Canada National Championships in Moncton, New Brunswick, on May 17-20, 2012.

RSANS is seeking volunteers to help plan, promote, and coordinate the competition. If you or anyone you know are able to help out in any way, please contact the tournament chair, Angela MacDonald, at

To download the registration package, click here

We look forward to hearing from you!

Check out this video from last year's competition!