Thursday, November 12, 2009

Pink Panthers Double Dutch

Here is a video of our new friends from Illinois. Take a look at some of their turning!

Tuesday, November 3, 2009

Jump Rope - Not just a sport

Here is a video that was previously only on the Elite page. Watch it. It will blow your mind.

Saturday, October 3, 2009

Good Luck!

I hope everyone has had a good start to the season. We're in for a fantastic year at the Local, Provincial, National, and World levels. Good luck to everyone and have fun!
For those looking to compete at the 2010 Worlds, here is a trick for you to work on...

Tuesday, September 22, 2009

Bulldogs Camp Cancelled!!!

Unfortunately the Bouncing Bulldogs are unable to make the trip to Nova Scotia this weekend. We will try to reschedule the camp for a later date. Check back often for updates!
If you would like to join our mailing list, please fill out the form HERE

Tuesday, September 8, 2009

Jump with the World-Famous Bouncing Bulldogs!!!

On September 26th and 27th, RSANS will be hosting a 2-day camp featuring the Bouncing Bulldogs of Chapel Hill, North Carolina, USA.
The camp will be held at O'Connell Drive Elementary School, Porters Lake, from 8:30am to 12:00pm each day.
This is a huge opportunity for all ages and skill-levels so don't miss out!
Register online HERE.

Wednesday, September 2, 2009

RSANS Elite Athlete Development Program

RSANS is starting a pilot program which aims to take our elite athletes from across the province and bring them to a world championship level. For more information on the program please email Sam at
For those who have been contacted already, please fill out the survey HERE

Tuesday, August 25, 2009

Welcome Home!

Welcome home to all of the members of Jump Energy who attended the Bouncing Bulldogs camp in Chapel Hill.
Let's keep the momentum going and make the 2009/2010 season one for the record books.

Here's 2009 USA Grand National Champion Nick Woodard's Single Rope Freestyle. Enjoy!

Monday, July 27, 2009

Successful Elite Selection Camp!!

Great job goes out to everyone who was involved in the RSANS Elite Program Selection Camp. Although it was not a tryout, hopefully it gave the athletes an idea of what the Elite Program is about and whether or not they are interested in signing up. Here's a video featuring some of the USAJR All-Stars. Take notes, there are some awesome tricks in this video. Rest up for Bulldogs Camp.

Tuesday, June 2, 2009

Jump Energy Year End Show

Wednesday, June 3rd at 7pm, O'Connell Drive. Be there.

Here's some USAJR All Stars for y'all...

Tuesday, May 12, 2009

Good Luck to Everyone at Nationals!!

Congratulations to those who made it to Nationals in B.C. Here is a double dutch fusion video to get everyone excited for competition this weekend. Enjoy!

Wednesday, May 6, 2009

Congratulations to all IKON Award winners!

Congratulations goes out to the following athletes and supporters for their outstanding work in the 2008/2009 season:

Breagh Lapierre - Female Athlete of the year

Sam Ashley - Male Athlete of the year

The Mariner Crew (Monica Harlow, Julia Williams, Tori Lucas, Emily Bonang and Cayley Fox) - Team of the year.

Alma Harlow - Official of the year

The Nationals Host Committee (Chaired by Pam Bateman-Safire) - Volunteer of the year

Dwight Lucas - Coach of the year

Great Job Everyone!

Wednesday, April 15, 2009

Insane Group Routine / Halftime Show

Check it.

Learn new tricks!

Get pumped for Provincials. Here's about a zillion new tricks to try. Lots of rope releases and power.


Get pumped for Provincials. Give this one a try, if you dare.

Lots o' rope releases

Get pumped for Provincials. Enjoy this one from Hong Kong!

Thursday, March 26, 2009

RSANS Provincial Championships April 18 & 19

Here's something to get you pumped up for provincials!

Welcome to Jumptown

Saturday, February 28, 2009

Thursday, February 19, 2009

Double Dutch Singles

Check out this one from Japan at the 2006 Worlds in Toronto!

Double Dutch Singles

Check out this video from the USA Nationals. Notice how much turner involvement there is!!

Sunday, February 15, 2009


 Hellooooo jumpers!
Welcome to the new RSANS jump rope page for you to see all the new things happening in the Nova Scotia jump rope world! Bookmark us and come back often for updates!!